🍽️ Pork, fresh, spareribs, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 361 calories per 100 grams. Per 100g it contains 20.89g protein, 30.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 20.89g · 23%
Fat 30.86g · 77%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 20.89 g |
| Total fat | 30.86 g |
| Saturated fat | 9.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 105 mg |
| Calcium | 19 mg |
| Iron | 1.43 mg |
| Magnesium | 18 mg |
| Phosphorus | 162 mg |
| Potassium | 265 mg |
| Sodium | 91 mg |
| Zinc | 3.26 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 361
- Protein: 20.89g
- Fat: 30.86g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 361 calories per 100 grams.
How much protein is in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted contains 20.89g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, spareribs, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 23%, fat 77%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.