🍽️ Pork, fresh, spareribs, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 397 calories per 100 grams. Per 100g it contains 29.06g protein, 30.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
397 kcal / 100g
Protein 29.06g · 30%
Fat 30.3g · 70%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 397 kcal |
| Protein | 29.06 g |
| Total fat | 30.3 g |
| Saturated fat | 11.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 121 mg |
| Calcium | 47 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 320 mg |
| Sodium | 93 mg |
| Zinc | 4.6 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 397
- Protein: 29.06g
- Fat: 30.3g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, braised per 100g?
Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 397 calories per 100 grams.
How much protein is in Pork, fresh, spareribs, separable lean and fat, cooked, braised?
Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 29.06g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, spareribs, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.