🍽️ Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted provides 230 calories per 100 grams. Per 100g it contains 25.33g protein, 13.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
230 kcal / 100g
Protein 25.33g · 45%
Fat 13.54g · 55%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 25.33 g |
| Total fat | 13.54 g |
| Saturated fat | 4.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 221 mg |
| Potassium | 346 mg |
| Sodium | 75 mg |
| Zinc | 4.16 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 230
- Protein: 25.33g
- Fat: 13.54g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted per 100g?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted provides 230 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 25.33g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.