🍽️ Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted provides 292 calories per 100 grams. Per 100g it contains 23.28g protein, 21.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
292 kcal / 100g
Protein 23.28g · 33%
Fat 21.39g · 67%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 292 kcal |
| Protein | 23.28 g |
| Total fat | 21.39 g |
| Saturated fat | 7.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 24 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 212 mg |
| Potassium | 329 mg |
| Sodium | 68 mg |
| Zinc | 3.71 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 292
- Protein: 23.28g
- Fat: 21.39g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted provides 292 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains 23.28g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.