🍽️ Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Calories & Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised provides 227 calories per 100 grams. Per 100g it contains 27.58g protein, 12.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 227 kcal |
| Protein | 27.58 g |
| Total fat | 12.14 g |
| Saturated fat | 4.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 26 mg |
| Iron | 1.82 mg |
| Magnesium | 21 mg |
| Phosphorus | 234 mg |
| Potassium | 388 mg |
| Sodium | 154 mg |
| Zinc | 4.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 227
- Protein: 27.58g
- Fat: 12.14g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised provides 227 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 27.58g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.