🍽️ Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Calories & Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides 132 calories per 100 grams. Per 100g it contains 18.73g protein, 5.71g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 18.73 g |
| Total fat | 5.71 g |
| Saturated fat | 2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 14 mg |
| Iron | 1.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 339 mg |
| Sodium | 65 mg |
| Zinc | 3.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 132
- Protein: 18.73g
- Fat: 5.71g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides 132 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw contains 18.73g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.