🍽️ Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised provides 233 calories per 100 grams. Per 100g it contains 26.57g protein, 13.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 26.57 g |
| Total fat | 13.2 g |
| Saturated fat | 5.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 25 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 318 mg |
| Sodium | 60 mg |
| Zinc | 5.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 233
- Protein: 26.57g
- Fat: 13.2g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised provides 233 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 26.57g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.