🍽️ Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Calories & Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw provides 186 calories per 100 grams. Per 100g it contains 17.42g protein, 12.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 17.42 g |
| Total fat | 12.36 g |
| Saturated fat | 4.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 16 mg |
| Iron | 1.12 mg |
| Magnesium | 20 mg |
| Phosphorus | 190 mg |
| Potassium | 318 mg |
| Sodium | 61 mg |
| Zinc | 3.09 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 186
- Protein: 17.42g
- Fat: 12.36g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw provides 186 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains 17.42g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.