🍽️ Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised provides 267 calories per 100 grams. Per 100g it contains 25.07g protein, 17.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 267 kcal |
| Protein | 25.07 g |
| Total fat | 17.69 g |
| Saturated fat | 6.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 26 mg |
| Iron | 1.75 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 305 mg |
| Sodium | 58 mg |
| Zinc | 4.84 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 267
- Protein: 25.07g
- Fat: 17.69g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised provides 267 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 25.07g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.