🍽️ Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Calories & Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides 263 calories per 100 grams. Per 100g it contains 25.84g protein, 16.94g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 25.84 g |
| Total fat | 16.94 g |
| Saturated fat | 6.29 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 27 mg |
| Iron | 1.72 mg |
| Magnesium | 20 mg |
| Phosphorus | 227 mg |
| Potassium | 370 mg |
| Sodium | 151 mg |
| Zinc | 4.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 263
- Protein: 25.84g
- Fat: 16.94g
- Carbs: 0.03g
FAQ
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides 263 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised contains 25.84g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.