🍽️ Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Calories & Nutrition
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled provides 227 calories per 100 grams. Per 100g it contains 26.74g protein, 12.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 227 kcal |
| Protein | 26.74 g |
| Total fat | 12.54 g |
| Saturated fat | 4.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 33 mg |
| Iron | 1.56 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 343 mg |
| Sodium | 74 mg |
| Zinc | 5.02 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 227
- Protein: 26.74g
- Fat: 12.54g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled per 100g?
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled provides 227 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 26.74g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.