🍽️ Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled provides 259 calories per 100 grams. Per 100g it contains 25.58g protein, 16.61g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 25.58 g |
| Total fat | 16.61 g |
| Saturated fat | 5.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 36 mg |
| Iron | 1.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 210 mg |
| Potassium | 326 mg |
| Sodium | 69 mg |
| Zinc | 4.51 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 259
- Protein: 25.58g
- Fat: 16.61g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled per 100g?
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled provides 259 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled contains 25.58g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.