🍽️ Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted provides 232 calories per 100 grams. Per 100g it contains 24.21g protein, 14.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 232 kcal |
| Protein | 24.21 g |
| Total fat | 14.3 g |
| Saturated fat | 5.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 27 mg |
| Iron | 1.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 427 mg |
| Sodium | 88 mg |
| Zinc | 4.23 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 232
- Protein: 24.21g
- Fat: 14.3g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted per 100g?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted provides 232 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 24.21g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.