🍽️ Pork, fresh, shoulder, arm picnic, separable lean only, raw Calories & Nutrition
Pork, fresh, shoulder, arm picnic, separable lean only, raw provides 120 calories per 100 grams. Per 100g it contains 20.26g protein, 3.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 20.26g · 70%
Fat 3.77g · 30%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 20.26 g |
| Total fat | 3.77 g |
| Saturated fat | 1.21 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 11 mg |
| Iron | 0.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 219 mg |
| Potassium | 427 mg |
| Sodium | 90 mg |
| Zinc | 2.41 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 120
- Protein: 20.26g
- Fat: 3.77g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, raw per 100g?
Pork, fresh, shoulder, arm picnic, separable lean only, raw provides 120 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, arm picnic, separable lean only, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, raw contains 20.26g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, arm picnic, separable lean only, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.