🍽️ Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted provides 228 calories per 100 grams. Per 100g it contains 26.68g protein, 12.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
228 kcal / 100g
Protein 26.68g · 48%
Fat 12.62g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 26.68 g |
| Total fat | 12.62 g |
| Saturated fat | 4.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 9 mg |
| Iron | 1.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 247 mg |
| Potassium | 351 mg |
| Sodium | 80 mg |
| Zinc | 4.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 228
- Protein: 26.68g
- Fat: 12.62g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted per 100g?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted provides 228 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted contains 26.68g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.