🍽️ Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised provides 194 calories per 100 grams. Per 100g it contains 26.76g protein, 8.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
194 kcal / 100g
Protein 26.76g · 57%
Fat 8.87g · 43%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 26.76 g |
| Total fat | 8.87 g |
| Saturated fat | 2.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 16 mg |
| Iron | 0.97 mg |
| Magnesium | 23 mg |
| Phosphorus | 254 mg |
| Potassium | 382 mg |
| Sodium | 100 mg |
| Zinc | 3.35 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 194
- Protein: 26.76g
- Fat: 8.87g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised per 100g?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised provides 194 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 26.76g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.