🍽️ Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Calories & Nutrition
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 193 calories per 100 grams. Per 100g it contains 18.71g protein, 12.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
193 kcal / 100g
Protein 18.71g · 40%
Fat 12.51g · 60%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 18.71 g |
| Total fat | 12.51 g |
| Saturated fat | 4.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 12 mg |
| Iron | 0.57 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 413 mg |
| Sodium | 84 mg |
| Zinc | 2.15 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 193
- Protein: 18.71g
- Fat: 12.51g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw per 100g?
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 193 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 18.71g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.