🍽️ Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides 317 calories per 100 grams. Per 100g it contains 23.47g protein, 24.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
317 kcal / 100g
Protein 23.47g · 30%
Fat 24.01g · 70%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 317 kcal |
| Protein | 23.47 g |
| Total fat | 24.01 g |
| Saturated fat | 8.78 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 19 mg |
| Iron | 1.18 mg |
| Magnesium | 17 mg |
| Phosphorus | 228 mg |
| Potassium | 325 mg |
| Sodium | 70 mg |
| Zinc | 3.45 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 317
- Protein: 23.47g
- Fat: 24.01g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides 317 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 23.47g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.