🍽️ Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised provides 235 calories per 100 grams. Per 100g it contains 24.88g protein, 14.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
235 kcal / 100g
Protein 24.88g · 44%
Fat 14.33g · 56%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 24.88 g |
| Total fat | 14.33 g |
| Saturated fat | 4.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 16 mg |
| Iron | 0.92 mg |
| Magnesium | 22 mg |
| Phosphorus | 240 mg |
| Potassium | 357 mg |
| Sodium | 96 mg |
| Zinc | 3.1 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 235
- Protein: 24.88g
- Fat: 14.33g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised per 100g?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised provides 235 calories per 100 grams.
How much protein is in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 24.88g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 44%, fat 56%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.