🍽️ Pork, fresh, separable fat, cooked Calories & Nutrition
Pork, fresh, separable fat, cooked provides 626 calories per 100 grams. Per 100g it contains 7.06g protein, 66.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
626 kcal / 100g
Protein 7.06g · 5%
Fat 66.1g · 95%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 626 kcal |
| Protein | 7.06 g |
| Total fat | 66.1 g |
| Saturated fat | 23.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 22 mg |
| Iron | 0.46 mg |
| Magnesium | 9 mg |
| Phosphorus | 109 mg |
| Potassium | 125 mg |
| Sodium | 56 mg |
| Zinc | 0.75 mg |
| Vitamin A | 24 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 626
- Protein: 7.06g
- Fat: 66.1g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, separable fat, cooked per 100g?
Pork, fresh, separable fat, cooked provides 626 calories per 100 grams.
How much protein is in Pork, fresh, separable fat, cooked?
Pork, fresh, separable fat, cooked contains 7.06g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, separable fat, cooked?
By energy contribution per 100g: protein 5%, fat 95%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.