🍽️ Pork, fresh, loin, whole, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, whole, separable lean only, cooked, roasted provides 209 calories per 100 grams. Per 100g it contains 28.62g protein, 9.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
209 kcal / 100g
Protein 28.62g · 57%
Fat 9.63g · 43%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 28.62 g |
| Total fat | 9.63 g |
| Saturated fat | 3.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 18 mg |
| Iron | 1.09 mg |
| Magnesium | 28 mg |
| Phosphorus | 249 mg |
| Potassium | 425 mg |
| Sodium | 58 mg |
| Zinc | 2.53 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 209
- Protein: 28.62g
- Fat: 9.63g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, whole, separable lean only, cooked, roasted provides 209 calories per 100 grams.
How much protein is in Pork, fresh, loin, whole, separable lean only, cooked, roasted?
Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 28.62g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, whole, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.