🍽️ Pork, fresh, loin, whole, separable lean only, cooked, broiled Calories & Nutrition
Pork, fresh, loin, whole, separable lean only, cooked, broiled provides 210 calories per 100 grams. Per 100g it contains 28.57g protein, 9.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
210 kcal / 100g
Protein 28.57g · 56%
Fat 9.8g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 28.57 g |
| Total fat | 9.8 g |
| Saturated fat | 3.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 17 mg |
| Iron | 0.91 mg |
| Magnesium | 29 mg |
| Phosphorus | 253 mg |
| Potassium | 438 mg |
| Sodium | 64 mg |
| Zinc | 2.48 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 210
- Protein: 28.57g
- Fat: 9.8g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, broiled per 100g?
Pork, fresh, loin, whole, separable lean only, cooked, broiled provides 210 calories per 100 grams.
How much protein is in Pork, fresh, loin, whole, separable lean only, cooked, broiled?
Pork, fresh, loin, whole, separable lean only, cooked, broiled contains 28.57g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, whole, separable lean only, cooked, broiled?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.