🍽️ Pork, fresh, loin, whole, separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, loin, whole, separable lean only, cooked, braised provides 204 calories per 100 grams. Per 100g it contains 28.57g protein, 9.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 28.57g · 58%
Fat 9.12g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 28.57 g |
| Total fat | 9.12 g |
| Saturated fat | 3.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 18 mg |
| Iron | 1.13 mg |
| Magnesium | 20 mg |
| Phosphorus | 183 mg |
| Potassium | 387 mg |
| Sodium | 50 mg |
| Zinc | 2.48 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 204
- Protein: 28.57g
- Fat: 9.12g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, whole, separable lean only, cooked, braised provides 204 calories per 100 grams.
How much protein is in Pork, fresh, loin, whole, separable lean only, cooked, braised?
Pork, fresh, loin, whole, separable lean only, cooked, braised contains 28.57g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, whole, separable lean only, cooked, braised?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.