🍽️ Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted provides 248 calories per 100 grams. Per 100g it contains 27.09g protein, 14.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
248 kcal / 100g
Protein 27.09g · 45%
Fat 14.65g · 55%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 248 kcal |
| Protein | 27.09 g |
| Total fat | 14.65 g |
| Saturated fat | 5.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 19 mg |
| Iron | 0.99 mg |
| Magnesium | 26 mg |
| Phosphorus | 242 mg |
| Potassium | 408 mg |
| Sodium | 59 mg |
| Zinc | 2.32 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 248
- Protein: 27.09g
- Fat: 14.65g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted provides 248 calories per 100 grams.
How much protein is in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 27.09g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.