🍽️ Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled provides 242 calories per 100 grams. Per 100g it contains 27.32g protein, 13.92g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
242 kcal / 100g
Protein 27.32g · 47%
Fat 13.92g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 242 kcal |
| Protein | 27.32 g |
| Total fat | 13.92 g |
| Saturated fat | 5.23 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 19 mg |
| Iron | 0.87 mg |
| Magnesium | 28 mg |
| Phosphorus | 246 mg |
| Potassium | 423 mg |
| Sodium | 62 mg |
| Zinc | 2.39 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 242
- Protein: 27.32g
- Fat: 13.92g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled provides 242 calories per 100 grams.
How much protein is in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 27.32g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.