🍽️ Pork, fresh, loin, whole, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, loin, whole, separable lean and fat, cooked, braised provides 239 calories per 100 grams. Per 100g it contains 27.23g protein, 13.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
239 kcal / 100g
Protein 27.23g · 47%
Fat 13.62g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 27.23 g |
| Total fat | 13.62 g |
| Saturated fat | 5.11 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 21 mg |
| Iron | 1.07 mg |
| Magnesium | 19 mg |
| Phosphorus | 181 mg |
| Potassium | 374 mg |
| Sodium | 48 mg |
| Zinc | 2.38 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 239
- Protein: 27.23g
- Fat: 13.62g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, braised per 100g?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised provides 239 calories per 100 grams.
How much protein is in Pork, fresh, loin, whole, separable lean and fat, cooked, braised?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 27.23g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, whole, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.