🍽️ Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw provides 132 calories per 100 grams. Per 100g it contains 22.39g protein, 4.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 22.39g · 71%
Fat 4.06g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 22.39 g |
| Total fat | 4.06 g |
| Saturated fat | 1.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 5 mg |
| Iron | 0.54 mg |
| Magnesium | 26 mg |
| Phosphorus | 225 mg |
| Potassium | 374 mg |
| Sodium | 49 mg |
| Zinc | 1.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 132
- Protein: 22.39g
- Fat: 4.06g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw per 100g?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw provides 132 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw contains 22.39g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.