🍽️ Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted provides 173 calories per 100 grams. Per 100g it contains 27.23g protein, 6.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 27.23 g |
| Total fat | 6.28 g |
| Saturated fat | 1.93 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 6 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 227 mg |
| Potassium | 357 mg |
| Sodium | 47 mg |
| Zinc | 2.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 173
- Protein: 27.23g
- Fat: 6.28g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted provides 173 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted contains 27.23g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.