🍽️ Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw provides 166 calories per 100 grams. Per 100g it contains 21.34g protein, 8.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
166 kcal / 100g
Protein 21.34g · 53%
Fat 8.33g · 47%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 21.34 g |
| Total fat | 8.33 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 7 mg |
| Iron | 0.53 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 358 mg |
| Sodium | 47 mg |
| Zinc | 1.73 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 166
- Protein: 21.34g
- Fat: 8.33g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw per 100g?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw provides 166 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw contains 21.34g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.