🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides 117 calories per 100 grams. Per 100g it contains 21.09g protein, 3.48g fat, 0.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 21.09 g |
| Total fat | 3.48 g |
| Saturated fat | 1.05 g |
| Carbohydrate | 0.22 g |
| Fiber | 0 g |
| Cholesterol | 51 mg |
| Calcium | 7 mg |
| Iron | 0.41 mg |
| Magnesium | 23 mg |
| Phosphorus | 264 mg |
| Potassium | 537 mg |
| Sodium | 278 mg |
| Zinc | 1.28 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 117
- Protein: 21.09g
- Fat: 3.48g
- Carbs: 0.22g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides 117 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 21.09g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
By energy contribution per 100g: protein 72%, fat 27%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.