🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised provides 200 calories per 100 grams. Per 100g it contains 29.2g protein, 8.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 29.2 g |
| Total fat | 8.31 g |
| Saturated fat | 3.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 12 mg |
| Iron | 0.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 261 mg |
| Sodium | 66 mg |
| Zinc | 2.29 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 200
- Protein: 29.2g
- Fat: 8.31g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised provides 200 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contains 29.2g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.