🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled provides 198 calories per 100 grams. Per 100g it contains 28.33g protein, 9.42g fat, 0.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 28.33 g |
| Total fat | 9.42 g |
| Saturated fat | 3.27 g |
| Carbohydrate | 0.02 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 11 mg |
| Iron | 0.57 mg |
| Magnesium | 28 mg |
| Phosphorus | 307 mg |
| Potassium | 581 mg |
| Sodium | 302 mg |
| Zinc | 1.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 198
- Protein: 28.33g
- Fat: 9.42g
- Carbs: 0.02g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled provides 198 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled contains 28.33g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.