🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw provides 171 calories per 100 grams. Per 100g it contains 19.45g protein, 10.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 171 kcal |
| Protein | 19.45 g |
| Total fat | 10.26 g |
| Saturated fat | 2.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 9 mg |
| Iron | 0.42 mg |
| Magnesium | 21 mg |
| Phosphorus | 244 mg |
| Potassium | 489 mg |
| Sodium | 251 mg |
| Zinc | 1.22 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 171
- Protein: 19.45g
- Fat: 10.26g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw provides 171 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw contains 19.45g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.