🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled provides 196 calories per 100 grams. Per 100g it contains 26.62g protein, 9.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 26.62 g |
| Total fat | 9.14 g |
| Saturated fat | 3.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 7 mg |
| Iron | 0.63 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 357 mg |
| Sodium | 44 mg |
| Zinc | 2.09 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.7 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 196
- Protein: 26.62g
- Fat: 9.14g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled provides 196 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contains 26.62g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.