🍽️ Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Calories & Nutrition
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted provides 116 calories per 100 grams. Per 100g it contains 21.61g protein, 3.15g fat, 0.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 21.61 g |
| Total fat | 3.15 g |
| Saturated fat | 1.08 g |
| Carbohydrate | 0.31 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 5 mg |
| Iron | 0.98 mg |
| Magnesium | 25 mg |
| Phosphorus | 316 mg |
| Potassium | 567 mg |
| Sodium | 231 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 116
- Protein: 21.61g
- Fat: 3.15g
- Carbs: 0.31g
FAQ
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted per 100g?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted provides 116 calories per 100 grams.
How much protein is in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted contains 21.61g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
By energy contribution per 100g: protein 74%, fat 24%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.