🍽️ Pork, fresh, loin, tenderloin, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, tenderloin, separable lean only, raw provides 109 calories per 100 grams. Per 100g it contains 20.95g protein, 2.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
109 kcal / 100g
Protein 20.95g · 81%
Fat 2.17g · 19%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 20.95 g |
| Total fat | 2.17 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 5 mg |
| Iron | 0.98 mg |
| Magnesium | 27 mg |
| Phosphorus | 247 mg |
| Potassium | 399 mg |
| Sodium | 53 mg |
| Zinc | 1.89 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.78 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 109
- Protein: 20.95g
- Fat: 2.17g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, raw per 100g?
Pork, fresh, loin, tenderloin, separable lean only, raw provides 109 calories per 100 grams.
How much protein is in Pork, fresh, loin, tenderloin, separable lean only, raw?
Pork, fresh, loin, tenderloin, separable lean only, raw contains 20.95g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, tenderloin, separable lean only, raw?
By energy contribution per 100g: protein 81%, fat 19%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.