🍽️ Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted provides 143 calories per 100 grams. Per 100g it contains 26.17g protein, 3.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 26.17g · 77%
Fat 3.51g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 26.17 g |
| Total fat | 3.51 g |
| Saturated fat | 1.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 6 mg |
| Iron | 1.15 mg |
| Magnesium | 29 mg |
| Phosphorus | 267 mg |
| Potassium | 421 mg |
| Sodium | 57 mg |
| Zinc | 2.42 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.74 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 143
- Protein: 26.17g
- Fat: 3.51g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted provides 143 calories per 100 grams.
How much protein is in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted contains 26.17g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.