🍽️ Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Calories & Nutrition
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides 187 calories per 100 grams. Per 100g it contains 30.42g protein, 6.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
187 kcal / 100g
Protein 30.42g · 68%
Fat 6.33g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 30.42 g |
| Total fat | 6.33 g |
| Saturated fat | 2.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 5 mg |
| Iron | 1.43 mg |
| Magnesium | 36 mg |
| Phosphorus | 295 mg |
| Potassium | 451 mg |
| Sodium | 65 mg |
| Zinc | 2.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 187
- Protein: 30.42g
- Fat: 6.33g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled per 100g?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides 187 calories per 100 grams.
How much protein is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains 30.42g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.