🍽️ Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Calories & Nutrition
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw provides 114 calories per 100 grams. Per 100g it contains 20.16g protein, 3.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 20.16 g |
| Total fat | 3.14 g |
| Saturated fat | 1.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 5 mg |
| Iron | 0.91 mg |
| Magnesium | 23 mg |
| Phosphorus | 286 mg |
| Potassium | 519 mg |
| Sodium | 239 mg |
| Zinc | 1.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.75 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 114
- Protein: 20.16g
- Fat: 3.14g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw per 100g?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw provides 114 calories per 100 grams.
How much protein is in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw contains 20.16g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.