🍽️ Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw provides 121 calories per 100 grams. Per 100g it contains 22.81g protein, 2.59g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 22.81 g |
| Total fat | 2.59 g |
| Saturated fat | 0.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 9 mg |
| Iron | 0.56 mg |
| Magnesium | 23 mg |
| Phosphorus | 251 mg |
| Potassium | 354 mg |
| Sodium | 63 mg |
| Zinc | 1.72 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 121
- Protein: 22.81g
- Fat: 2.59g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw per 100g?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw provides 121 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw contains 22.81g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?
By energy contribution per 100g: protein 80%, fat 20%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.