🍽️ Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw provides 133 calories per 100 grams. Per 100g it contains 22.49g protein, 4.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 22.49 g |
| Total fat | 4.05 g |
| Saturated fat | 1.39 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 9 mg |
| Iron | 0.55 mg |
| Magnesium | 22 mg |
| Phosphorus | 247 mg |
| Potassium | 354 mg |
| Sodium | 63 mg |
| Zinc | 1.7 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 133
- Protein: 22.49g
- Fat: 4.05g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw per 100g?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw provides 133 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw contains 22.49g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.