🍽️ Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Calories & Nutrition
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised provides 171 calories per 100 grams. Per 100g it contains 28.41g protein, 5.47g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 171 kcal |
| Protein | 28.41 g |
| Total fat | 5.47 g |
| Saturated fat | 1.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 11 mg |
| Iron | 0.71 mg |
| Magnesium | 25 mg |
| Phosphorus | 291 mg |
| Potassium | 411 mg |
| Sodium | 56 mg |
| Zinc | 2.01 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 171
- Protein: 28.41g
- Fat: 5.47g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised per 100g?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised provides 171 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised contains 28.41g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.