🍽️ Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Calories & Nutrition
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled provides 170 calories per 100 grams. Per 100g it contains 28.19g protein, 5.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 28.19 g |
| Total fat | 5.53 g |
| Saturated fat | 1.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 11 mg |
| Iron | 0.87 mg |
| Magnesium | 27 mg |
| Phosphorus | 292 mg |
| Potassium | 420 mg |
| Sodium | 65 mg |
| Zinc | 2.15 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 170
- Protein: 28.19g
- Fat: 5.53g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled provides 170 calories per 100 grams.
How much protein is in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled contains 28.19g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.