🍽️ Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted provides 219 calories per 100 grams. Per 100g it contains 29.2g protein, 11.38g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 29.2 g |
| Total fat | 11.38 g |
| Saturated fat | 4.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 12 mg |
| Iron | 0.98 mg |
| Magnesium | 26 mg |
| Phosphorus | 294 mg |
| Potassium | 486 mg |
| Sodium | 72 mg |
| Zinc | 2.66 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 219
- Protein: 29.2g
- Fat: 11.38g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted per 100g?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted provides 219 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 29.2g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.