🍽️ Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Calories & Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled provides 247 calories per 100 grams. Per 100g it contains 26.28g protein, 15.73g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 247 kcal |
| Protein | 26.28 g |
| Total fat | 15.73 g |
| Saturated fat | 4.41 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 8 mg |
| Iron | 0.89 mg |
| Magnesium | 24 mg |
| Phosphorus | 272 mg |
| Potassium | 408 mg |
| Sodium | 58 mg |
| Zinc | 2.33 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 247
- Protein: 26.28g
- Fat: 15.73g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled provides 247 calories per 100 grams.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contains 26.28g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.