🍽️ Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 214 calories per 100 grams. Per 100g it contains 28.81g protein, 10.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 28.81 g |
| Total fat | 10.13 g |
| Saturated fat | 3.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 6 mg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 363 mg |
| Sodium | 50 mg |
| Zinc | 2.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 214
- Protein: 28.81g
- Fat: 10.13g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 214 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted contains 28.81g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.