🍽️ Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Calories & Nutrition
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted provides 252 calories per 100 grams. Per 100g it contains 26.99g protein, 15.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 26.99 g |
| Total fat | 15.15 g |
| Saturated fat | 5.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 6 mg |
| Iron | 0.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 346 mg |
| Sodium | 48 mg |
| Zinc | 2.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 252
- Protein: 26.99g
- Fat: 15.15g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted provides 252 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted?
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted contains 26.99g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 44%, fat 56%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.