🍽️ Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Calories & Nutrition
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted provides 206 calories per 100 grams. Per 100g it contains 28.82g protein, 9.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 28.82 g |
| Total fat | 9.21 g |
| Saturated fat | 3.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 13 mg |
| Iron | 1.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 244 mg |
| Potassium | 287 mg |
| Sodium | 95 mg |
| Zinc | 3.09 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 206
- Protein: 28.82g
- Fat: 9.21g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted per 100g?
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted provides 206 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted contains 28.82g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.