🍽️ Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Calories & Nutrition
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw provides 152 calories per 100 grams. Per 100g it contains 21.8g protein, 6.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 152 kcal |
| Protein | 21.8 g |
| Total fat | 6.48 g |
| Saturated fat | 2.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 5 mg |
| Iron | 0.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 421 mg |
| Sodium | 45 mg |
| Zinc | 1.69 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 152
- Protein: 21.8g
- Fat: 6.48g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw per 100g?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw provides 152 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 21.8g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.