🍽️ Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Calories & Nutrition
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw provides 211 calories per 100 grams. Per 100g it contains 19.9g protein, 14.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 19.9 g |
| Total fat | 14.01 g |
| Saturated fat | 4.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 5 mg |
| Iron | 0.71 mg |
| Magnesium | 20 mg |
| Phosphorus | 193 mg |
| Potassium | 384 mg |
| Sodium | 42 mg |
| Zinc | 1.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 211
- Protein: 19.9g
- Fat: 14.01g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw per 100g?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw provides 211 calories per 100 grams.
How much protein is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 19.9g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.